Reclaim your calm: Creative self-care for stress relief

$39.00
sold out

Wednesday, July 23, 2025, 6:30-8 p.m. EST
Live, online

This 90-minute self-care workshop offers a gentle, hands-on approach to stress reduction through creative art-making. Participants will explore simple drawing and collage techniques to process feelings of overwhelm, foster relaxation, and spark self-reflection. No artistic experience necessary—just a willingness to slow down, breathe, and reconnect with your inner calm. Leave with practical coping tools, personal artwork, and renewed inspiration for ongoing self-care.

Basic supplies you’ll need to have include:

  • Paper or sketchbook (for drawing and collage base)

  • Drawing tools: pencils, colored pencils, markers, or crayons

  • Glue or adhesive (for collage)

  • Scissors

  • Old magazines, newspapers, or printed images (for collage materials)

  • Optional: paint or watercolor for adding color and texture

  • A quiet space like a room where you can close the door or headphones

Wednesday, July 23, 2025, 6:30-8 p.m. EST
Live, online

This 90-minute self-care workshop offers a gentle, hands-on approach to stress reduction through creative art-making. Participants will explore simple drawing and collage techniques to process feelings of overwhelm, foster relaxation, and spark self-reflection. No artistic experience necessary—just a willingness to slow down, breathe, and reconnect with your inner calm. Leave with practical coping tools, personal artwork, and renewed inspiration for ongoing self-care.

Basic supplies you’ll need to have include:

  • Paper or sketchbook (for drawing and collage base)

  • Drawing tools: pencils, colored pencils, markers, or crayons

  • Glue or adhesive (for collage)

  • Scissors

  • Old magazines, newspapers, or printed images (for collage materials)

  • Optional: paint or watercolor for adding color and texture

  • A quiet space like a room where you can close the door or headphones

Workshop details will be provided after payment. You may need to retrieve it from your spam folder.