Art therapy and therapeutic arts are often used interchangeably, but they have distinct purposes, practices, and settings. Understanding the difference helps people choose the approach that best supports their creativity, healing, or personal growth.

It’s only human to want harmony, approval, or acknowledgment, but trying to manage others’ reactions creates a cycle of frustration and anxiety. .. This is where art-making becomes a powerful ally. Creating art is a living metaphor for letting go.

We all engage in self-narration—the ongoing process of making sense of our experiences through story. The inner critic is that internal narrator who focuses on mistakes and doubts, often echoing past judgments from family, peers, or society…

Creativity is often celebrated as a spark of innovation or a tool for self-expression, but what if we considered it a fundamental human right?

In this video, I break down 10 important things to consider when choosing an art journal - from paper quality and size to binding and durability. No matter your skill level, these tips will help you find the right journal to match your creative style and needs.

Looking for a spark to ignite your creative journey? In this video, you’ll discover 10 powerful notes on creativity, each inspired by a different author, including Austin Kleon, Rick Rubin, Danielle Krysa, Sarah Corbett, Diana Weymar, and more.

If you’re looking to spark your creativity and bring more joy into your everyday life, you’ll love this video I’m sharing today! In it, Keesha Bell introduces 10 creative hobbies you can try in 2025, each one perfect for nurturing your mind, body, and soul.

“10 Things beginner art journalers need to know” is laid-back, encouraging, and packed with little reminders to help you start (or keep going) with art journaling—no pressure, just creative self-care.

Understanding your attachment style can help you improve your current relationships by giving you insight into your patterns, emotional needs, and triggers.

Día de los Muertos, observed on November 1st and 2nd, is a time when Mexicans believe the souls of their departed loved ones return to visit. Unlike the somber tone often associated with death in many cultures, this celebration is colorful, lively, and filled with fond memories.